About this course
“Disabling Distraction” is a powerful, research-backed video training designed to help you reclaim your focus, eliminate procrastination, and dramatically boost your productivity. In today’s fast-paced, tech-saturated world, distraction is one of the biggest barriers to success. This course equips you with the strategies, tools, and mindset needed to overcome it—once and for all.
Inside this comprehensive program, you’ll uncover the science of attention, explore why procrastination happens, and learn how to break the cycle of tech addiction and poor habits that quietly destroy your productivity. You’ll discover how to recognize the warning signs of distraction, reset your focus, and create an environment that supports deep work and meaningful progress.
You'll also gain practical, actionable tools to defeat distraction, retrain your brain to focus, and develop daily routines that sharpen your attention and keep you on track. From understanding the Zeigarnik Effect to implementing simple yet powerful focus rituals, this course guides you step-by-step to a more productive version of yourself.
Whether you're a student, professional, entrepreneur, or creative, “Disabling Distraction” will help you perform at your best—consistently and confidently.
Learning Objectives
• Identify and eliminate habits that kill productivity
• Overcome procrastination using science-backed methods
• Recognize and manage tech addiction and its effects on focus
• Use practical tools to reduce distractions
• Enhance mental clarity through simple, proven techniques
• Build a productivity system that supports long-term success
• Understand psychological triggers that derail focus
• Regain control of your time and attention
Target Audience
• Professionals struggling with focus or procrastination
• Students who want to improve study efficiency
• Entrepreneurs and creatives needing sustained attention
• Anyone dealing with digital distraction or tech addiction
• Individuals seeking to optimize performance and productivity
Prerequisite
• No prior knowledge required
• A desire to improve focus, productivity, and mental discipline
Inside this comprehensive program, you’ll uncover the science of attention, explore why procrastination happens, and learn how to break the cycle of tech addiction and poor habits that quietly destroy your productivity. You’ll discover how to recognize the warning signs of distraction, reset your focus, and create an environment that supports deep work and meaningful progress.
You'll also gain practical, actionable tools to defeat distraction, retrain your brain to focus, and develop daily routines that sharpen your attention and keep you on track. From understanding the Zeigarnik Effect to implementing simple yet powerful focus rituals, this course guides you step-by-step to a more productive version of yourself.
Whether you're a student, professional, entrepreneur, or creative, “Disabling Distraction” will help you perform at your best—consistently and confidently.
Learning Objectives
• Identify and eliminate habits that kill productivity
• Overcome procrastination using science-backed methods
• Recognize and manage tech addiction and its effects on focus
• Use practical tools to reduce distractions
• Enhance mental clarity through simple, proven techniques
• Build a productivity system that supports long-term success
• Understand psychological triggers that derail focus
• Regain control of your time and attention
Target Audience
• Professionals struggling with focus or procrastination
• Students who want to improve study efficiency
• Entrepreneurs and creatives needing sustained attention
• Anyone dealing with digital distraction or tech addiction
• Individuals seeking to optimize performance and productivity
Prerequisite
• No prior knowledge required
• A desire to improve focus, productivity, and mental discipline
Introduction
1 Parts
Disabling Distraction File
159.2 MB
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