What you will learn?
Identify and eliminate habits that kill productivity
Overcome procrastination using science-backed methods
Recognize and manage tech addiction and its effects on focus
Use practical tools to reduce distractions
Build a productivity system that supports long-term success
Enhance mental clarity through simple, proven techniques
Understand psychological triggers that derail focus
Regain control of your time and attention
Target Audience
Professionals struggling with focus or procrastination
Students who want to improve study efficiency
Entrepreneurs and creatives needing sustained attention
Anyone dealing with digital distraction or tech addiction
Individuals seeking to optimize performance and productivity
About this course
Inside this comprehensive program, you’ll uncover the science of attention, explore why procrastination happens, and learn how to break the cycle of tech addiction and poor habits that quietly destroy your productivity. You’ll discover how to recognize the warning signs of distraction, reset your focus, and create an environment that supports deep work and meaningful progress.
You'll also gain practical, actionable tools to defeat distraction, retrain your brain to focus, and develop daily routines that sharpen your attention and keep you on track. From understanding the Zeigarnik Effect to implementing simple yet powerful focus rituals, this course guides you step-by-step to a more productive version of yourself.
Whether you're a student, professional, entrepreneur, or creative, “Disabling Distraction” will help you perform at your best—consistently and confidently.
Requirements
No prior knowledge required
A desire to improve focus, productivity, and mental discipline
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