About this course
In today's hyperconnected world, constant digital engagement has become the norm—but it often comes at the expense of mental health, productivity, and genuine human connection. Digital Detox for Well-Being is a comprehensive course designed to help individuals assess, understand, and rebalance their relationship with technology. Through evidence-based strategies and practical exercises, participants will explore the psychological roots of digital dependency, identify harmful habits, and create sustainable boundaries for healthier digital living.
This 11-lesson course covers a full spectrum of digital wellness topics, including technology auditing, dopamine-driven app design, FOMO, mindful usage, and digital minimalism. Learners will be guided through building healthier digital environments, transitioning into more meaningful offline interactions, and setting professional boundaries in a tech-heavy workplace. The course culminates in the development of a personalized digital wellness plan tailored to each participant’s lifestyle and goals.
Whether you’re overwhelmed by screen time, struggling with social media anxiety, or simply seeking more presence in your daily life, this course provides the tools to take control of your digital consumption and reconnect with what truly matters.
Learning Objectives:
By the end of this course, participants will be able to:
• Understand the mental and emotional impact of digital overwhelm.
• Conduct a thorough assessment of their digital habits and screen time.
• Identify psychological triggers and dependency patterns.
• Implement boundaries and digital minimalism strategies.
• Practice mindful, intentional technology usage.
• Reconnect with real-world relationships and offline fulfilment.
• Manage work-related digital expectations without burnout.
• Develop a sustainable and personalized digital wellness plan.
Target Audience:
This course is ideal for:
• Adults and professionals experiencing digital fatigue or burnout
• Students and young adults seeking balance in a connected world
• Parents, educators, and wellness coaches wanting to support healthy tech habits
• Anyone interested in improving mental clarity, focus, and emotional well-being
Prerequisites:
No formal prerequisites are required. Basic familiarity with smartphones, social media, and everyday technology use is recommended. A willingness to self-reflect and make incremental lifestyle changes will enhance the learning experience.
This 11-lesson course covers a full spectrum of digital wellness topics, including technology auditing, dopamine-driven app design, FOMO, mindful usage, and digital minimalism. Learners will be guided through building healthier digital environments, transitioning into more meaningful offline interactions, and setting professional boundaries in a tech-heavy workplace. The course culminates in the development of a personalized digital wellness plan tailored to each participant’s lifestyle and goals.
Whether you’re overwhelmed by screen time, struggling with social media anxiety, or simply seeking more presence in your daily life, this course provides the tools to take control of your digital consumption and reconnect with what truly matters.
Learning Objectives:
By the end of this course, participants will be able to:
• Understand the mental and emotional impact of digital overwhelm.
• Conduct a thorough assessment of their digital habits and screen time.
• Identify psychological triggers and dependency patterns.
• Implement boundaries and digital minimalism strategies.
• Practice mindful, intentional technology usage.
• Reconnect with real-world relationships and offline fulfilment.
• Manage work-related digital expectations without burnout.
• Develop a sustainable and personalized digital wellness plan.
Target Audience:
This course is ideal for:
• Adults and professionals experiencing digital fatigue or burnout
• Students and young adults seeking balance in a connected world
• Parents, educators, and wellness coaches wanting to support healthy tech habits
• Anyone interested in improving mental clarity, focus, and emotional well-being
Prerequisites:
No formal prerequisites are required. Basic familiarity with smartphones, social media, and everyday technology use is recommended. A willingness to self-reflect and make incremental lifestyle changes will enhance the learning experience.
Digital Detox for Well-Being
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Digital Detox for Well-Being
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